The Stress-Fat Connection: How Cortisol Makes You Store Fat—And How Exercise Can Break the Cycle
You’ve had a long, stressful day. Your inbox is overflowing, your to-do list is never-ending, and suddenly, that bag of chips is calling your name. […]
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Why Resistance Exercise Becomes Essential as We Age
Let’s face it: as we get older, our bodies don’t quite bounce back the way they used to. The high-intensity workouts of our youth may […]
Why Resistance Training Before Cardio is the Secret Sauce for Fat Loss
If you’re hitting the gym with fat loss in mind, you’ve probably asked yourself: “Should I lift weights first or do cardio?” Well, science (and […]
Why Both Cardio and Strength Training Matter
When it comes to fitness, people tend to fall into one of two camps: those who swear by cardio and those who are devoted to […]
Wragby Runners: Five Local Races To Put In Your Diary
For fitness enthusiasts and adventure seekers alike, participating in a running event is an excellent way to stay active while exploring beautiful landscapes. If you’re […]
Starting Your Fitness Journey in March: A Summer-Ready Guide
March might seem late to start a fitness journey for summer, but the truth is, it’s never too late. In fact, it’s the perfect time […]
Which Bits of Gym Equipment Should I Use to Lose Weight?
Choosing the right gym equipment can be crucial in achieving your weight loss goals. While exercise alone won’t magically make the pounds melt away, incorporating […]
How Bad Is The World’s Obesity Pandemic?
Alright, let’s talk about the big issue looming over many parts of the world: obesity. It’s not just about having a few extra pounds; it’s […]
The Physiological Journey of Running 10 Kilometres
Embarking on a 10-kilometre run sets in motion a symphony of physiological responses within the body, each harmonizing to sustain the demanding rhythm of this […]